A note from Dr. Bella, who gets it (and never judges)
Let’s be honest: sitting in the dental chair is weirdly… vulnerable. You’re lying back, mouth wide open, making awkward eye contact with a ceiling tile while I casually ask, “Been flossing?” Next thing you know, you’re confessing your deepest childhood snack traumas and revisiting that time you chipped a tooth on a Skittle in Year 9.
If you’ve ever sat in my chair and suddenly blurted out your deepest secrets, snack confessions, or long-lost brushing habits – don’t worry, it’s more common than you’d think. There’s something about lying back, mouth open, lights above, and tools nearby that makes people go, “So… I haven’t been flossing. Also, I might’ve chipped a tooth on a corn chip two years ago and never told anyone.”
I want you to know – I see you. And I hear you. The nerves, the tension, the racing thoughts the night before your appointment? Completely normal. Honestly, the dental chair might be one of the only places in life where you feel out of control, and that’s a tough space for anyone.
It’s not just you. The chair does feel like a truth serum – and here’s why.
🦷 Loss of control. You can’t talk, your mouth is occupied, and someone’s hovering with tools. That combo makes your brain go, “Mild panic, activate.”
💭 Sensory overload. Bright lights, noises, gloved fingers—it’s a full-on sensory experience. Cue the anxiety.
🎢 Past trauma (hello, childhood dentist with no chill). Even one rough appointment years ago can leave your nervous system on edge.
😶🌫️ Guilt and avoidance. Haven’t been in a while? The chair becomes a confession booth—equal parts shame spiral and oral absolution.
Bella’s Bite-sized Comfort Plan:
😰 Let me know if you’re nervous. I actually love making patients feel safe, and I’ve got tricks up my sleeve (not the drill kind). Feel free to read what my lovely patients have to say on Google and how I have helped them to reduce anxiety and make their visit to Oakleigh Dentist stress-free.
🎧 Bring headphones or a playlist – tune out the noise and vibe instead.
✋ Use a hand signal if you need a break – this isn’t an interrogation.
📅 Come in regularly. Familiarity melts fear, and surprise tartar doesn’t stand a chance.
💡 Dr. B’s tip: Dental fear is more common than missing retainers. You’re not weak for feeling nervous – you’re human! And this chair? It’s a judgment-free zone with top-tier suction. 😊